Help :(

[MumofTeenGirl]

4am once again frozen in state of numbness and internal pain hate that I have to wake up again tomorrow how do I stop this panic I can’t take another day help

Hey, are you ok? Whats happened?

How did you get on last couple of days?

I can really recommend magnesium glycinate for anxiety, about 20 mins before bed helps me sleep. Also epsom salt bath soak. Sending a hug.