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What have you removed from your life to help your mental health?

87 replies

OneUmberJoker · 28/11/2025 18:23

Ex friends

OP posts:
Seawolves · 28/11/2025 19:09

My mother.

MiddlingMarch · 28/11/2025 19:10

Caring what other people think.
Disguising or masking myself

Showerflowers · 28/11/2025 19:10

OverlyFragrant · 28/11/2025 18:58

The news, and most TV in general.
I don't miss it.

Same. Utterly depressing tv so I just stopped watching anything except maybe the odd movie. I started reading again, seeing and just talking to dh more (while he watches sport to annoy him lol).

OfficerChurlish · 28/11/2025 19:13

Misogyny. Of course you can't cut it out completely as it's so culturally pervasive, and you may encounter it among people you can't reasonably ditch, at least not right away (a boss, neighbour, landlord, close relative, etc.) - but proactively cutting out any misogynists that don't need to be in your life is a huge relief IME.

HappyKatieA · 28/11/2025 19:19

My mum and alcohol.

DarkEyedSailor · 28/11/2025 19:21

Alcohol
Men

TeeBee · 28/11/2025 19:22

Bitchy people...even if its not me they're bitchy about. Just can't be doing with mean-spiritedness. Takes far too much energy.

Mysterian · 28/11/2025 19:23

Hope.

I got Long Covid a few years ago. Most of the symptoms have gone but the fatigue remains. I've got about 7 hours of get up and go per day. Then I have to rest. Instead of constantly thinking " maybe I'll be better in a week/month/year" I've chosen to accept that I can do what I can do now and that life's going to stay like that, and if there's any improvement, it's a bonus.

Buttcraic · 28/11/2025 19:25

Men & social media

WinteringTheStorm · 28/11/2025 19:26

My legal career
my abusive father and his wife
as many obligations as possible so simplifying everything I possibly can
any expectation of being able to manage without anti-anxiety medication

sanityisamyth · 28/11/2025 19:28

My mother

TheFirstMrsSomerville · 28/11/2025 19:29

Drama
Dating
Toxic family members
X
Caffeine
Alcohol
Christmas

Holluschickie · 28/11/2025 19:29

Our car. So happy walking everywhere. ( London).

ResusciAnnie · 28/11/2025 19:33

Instagram (don’t really do facebook (only for school pages), watched TikTok in 2020 but don’t miss it at all).

Can’t think of other things I’ve cut out. I guess stress eating/impulsive eating but that’s with massive help from mounjaro. An enormous relief though and I have so much more space in my brain now I have less reason to feel guilty about eating, dying early etc!

Oh also cutting FIL out has brought a lot of peace! Except for his 6 monthly abuse torrents. Other than that so much more calm!

Illbefinejustbloodyfine · 28/11/2025 19:34

Husband

Buscake · 28/11/2025 19:36

Husband
alcohol

CombatBarbie · 28/11/2025 19:36

My abusive ex..... not quite there yet but less stress day to day not walking on eggshells etc. 12 months on and still no court date. Once court and divorce are done I fully expect to be high on fresh air.

User753175 · 28/11/2025 19:38

Beekman · 28/11/2025 18:53

Twitter. I don’t miss having to have an opinion on 17 different non-events before breakfast

I'm going though a very difficult divorce and last year my blood pressure was totally out of control, even with medication. I couldn't do anything about the divorce so I cut out anything else that I thought might be stressing me. Twitter was a big one, I was totally addicted. I also gave up Wordle and all the other puzzles because I was scrolling at night waiting for the new ones to be uploaded at midnight.
This summer I halved my medication and my blood pressure is fine again. I'm still not divorced so changing my phone habits has to have helped.

ghostyslovesheets · 28/11/2025 19:39

Husband- and boy is it fab now all 3 kids are older and deal with him directly!

My sister- she’s a self obsessed asshat and I just stopped trying - best decision ever

MarmaladeSandwich7 · 28/11/2025 19:39

Alcohol.

TheeNotoriousPIG · 28/11/2025 19:59

(1) Conformity (to some level). I tried really hard to fit in when I was younger, but I never did, and it didn't make me very happy. As I wasn't very good at it, I gave it up, and life has been easier since (though other people have tried to put me down about it).

(2) My teaching career. I am SO glad I gave up the "proper" career that made my family proud, because it ruined my mental health.

(3) I moved sufficiently far away from my family that I have a never-ending supply of privacy, independence and peace. There is also much less pressure to be their version of 'normal'! I like most of them very much, but it's easier when you're not all living on top of each other in a small area. Also, I am not expected to pretend that I like my sibling more than once or twice a year... (we are two extremely different people, and have nothing in common apart from our parents and our eye colour. Conversations are strained at best).

(3) TV. I was never really one for watching it, but I do not miss the background noise or the depressing tone of newsreaders!

(4) Living in a "busy" area. OK, I've never lived in a city, but I prefer rural countryside as it is less people-y out there!

cuddlebear · 28/11/2025 20:01

Alcohol
My abusive mother
Social media

unsync · 28/11/2025 20:38

Now ex H. I was medicated for most of the marriage. Started tapering off as we approached Final Hearing and not needed ADs or anxiety meds since. Also Twitter (as it still was when I left).

Xmasdemon · 28/11/2025 20:39

I have been forced to remove half of my family from my life

BG2015 · 28/11/2025 20:40

Work!
I retired from teaching in July.