Complex PTSD and CBT workbooks

[OrangeTatin]

I'm currently having EMDR therapy for PTSD. It's helping but I have a lot of traumas. I was thinking of also when it finished applying some CBT techniques. I'm looking for recommendations for any workbooks.

Have a look at Kain Ramsay's CBT courses on Udemy – very thorough, well presented and good value.

Not sure if you have PTSD or CPTSD. If the latter, the Complex PTSD workbook (Arielle Schwartz) is supposed to be good.

Also if you are dissociative then 'Coping with Trauma related dissociation ' by Suzette Boon and others
I'm not sure how helpful a general CBT workbook will be for cptsd.

Pete Walker - Complex PTSD from surviving to thriving

I read this but found it quite confusing. There were a few useful bits.