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Original poster

Books for anxiety / catastrophising

5 replies

Lizzypet · 23/07/2025 11:17

Can anyone recommend any books that are helpful for managing anxiety, catastrophising and negative thinking please?

OP posts:
Starnightgarden · 23/07/2025 11:22

I take magnesium chelated/glycinate from Solgar

I practice mindfulness. The mindful movement guided meditation from youtube.

Breathing exercises for anxiety.

I do yoga, go for walks, distract my mind with reading, listening to music, doing something with your hands to get out if your mind.

Good diet and exercise are important too.

Eyesopenwideawake · 23/07/2025 11:25

Responsibility Rebellion by Kain Ramsay.

Lookingaftermyself · 23/07/2025 11:44

Self help for your nerves by Dr Clare Weeks

terracelane23 · 23/07/2025 11:49

John delony on the Ramsey network/app

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