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Original poster

Insomnia

5 replies

IgglesWiggle · 04/07/2025 03:47

Reached epic insomnia levels- how do I reset it?

OP posts:
ticktockali · 04/07/2025 03:50

Me too! Sometimes I’m awake from 2.30am onwards. I’m menopausal. Do you know what is causing yours?

simsbustinoutmimi · 04/07/2025 04:35

Try melatonin tablets.

SayLaveee · 04/07/2025 06:09

I used melatonin, night nurse and nytol (on rotation, not all together!).

My insomnia only stopped when I sorted out some life problems that were causing me a lot of distress

simsbustinoutmimi · 04/07/2025 08:38

SayLaveee · 04/07/2025 06:09

I used melatonin, night nurse and nytol (on rotation, not all together!).

My insomnia only stopped when I sorted out some life problems that were causing me a lot of distress

Using night nurse is not ideal for this situation and can result in addiction so I’d caution op against it

irrelevantdaughter · 04/07/2025 23:20

Quetiapine is magic. 50mg knocks me right out

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