Just had a skin cancer removed. After dressing taken off, was out in moderate UV for couple of hours with just a (fairly thin) top over stitches. Now learned clothing doesn't protect from UV and am completely losing it over having given myself another skin cancer down the line. Hospital never said anything about buying special UV clothing so I don't know how I could have known but is this something everyone knows??? Completely consumed with guilt. This whole thing has my existing GAD completely spiralling.