Going through the motions

[itsallabitmuchx]

Struggling atm feeling like I am going through the motions with life.

I am 28. Overweight (have gained 3 stone in 6 months..) cant stick to a diet, fitness etc. Binging all the time and feel like I am letting myself down. Really CBA with work.. lacking all motivation. Feeling like 'what is the point?; a lot. Feel gross in myself and very negative.

Any suggestions of how I may get myself out of this?

Have you seen the doctor op? It sounds like your depressed, if you have a job with sick pay, I’d suggest getting signed off for a period, and using the time to start to form some positive habits around walking / fresh air / diet etc