Every so often, I find myself once again getting pushed around and upset. I suddenly remembered some very useful self help resources that I found a few years ago. I wondered if anyone else would find them helpful too.
https://www.cci.health.wa.gov.au/resources/looking-after-yourself
It's an Australian government site which offers information sheets and a set of workbooks for various conditions. I found them really helpful and I've just downloaded one about Distress Tolerance which made me think about sharing. I think health in Australia is better funded and in a better position than the NHS.