Any self sabotagers who wants to buddy up?

[BlueOysterCultGroupie]

I am so bad at looking after myself - actively sabotage myself by eating badly/too much. Looking to improve before I become a total blimp... but if anyone wants a little thread for accountability/hand hold whether it's food, alcohol not doing the washing - whatever....

I’m in

Yeah me! I eat really haphazardly and use it to both comfort and hate myself 😬

Thanks for not leaving me as a billy no mates. Obviously self saboteur sounds much better

I've started over the last few days to shorten my "eating window" having successfully used Intermittent fasting to get myself under control. Means I'm feeling hungry in the evening and in the morning, but I know my body will adjust.

I eat when I'm happy, sad, angry, stressed, tired & in pain so basically all the time!