Bipolar or situational depression

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How do you know if how you feel is a depressive episode or cos of stress that’s worn you down? Coming off a med (AP) & did go into mania & bought back down as building & now feel like I don’t know, low, hopeless etc, but don’t want to think it’s bipolar, hoping it’ll go, think it will…. maybe? But how do you tell if it is an episode? Don’t tend to get low. Thanks

Have you had a bipolar diagnosis?

Yes, unfortunately. But depressive episodes aren’t common, not for about 8years & that was only moderate, go up or mixed not low normally

I would contact your CMHT.

I’m not under one unfortunately, hence trying to work it out to work if I need to be asked to be re referred. Thank you though

In my experience, GPs do not have the specialist knowledge to help someone when their bipolar disorder may have flared - either up or down. I would definitely ask for a referral. Bipolar flare ups are best caught as early as possible. Any level of depression for someone with bipolar needs different specialist support compared to unipolar depression.

Thank you that really helps. I will make an appointment

All the best.

Thanks. You too