Anxiety - natural remedies

[Whstsbest]

I’ve read that ashwaghada and I theanine are good for anxiety. I can’t find l theanine in Holland and Barrett and can see they only sell it outside the uk. Is it not allowed to be sold in stores here? Loads on Amazon but trust h& b more!

I don't know about L-Theanine but Lamberts is a reputable UK company.
https://www.lambertshealthcare.co.uk/amino-acids/single-amino-acids/theanine-lemon-balm-complex/

I found ashwaghads gave me anxiety

St Johns wort, brilliant but can interfere with medication. Valerian or Passion flower supplements, I use Valerian, it really helps to stop me becoming anxious.

Would be interested to know as I can't take ssris. Already take Menopace for menopause symptoms but don't think it does much tbh.

What is it you're trying to stop or reduce?