First CBT today

[RunningScaredStiff]

I’m having my first CBT session today remotely.

Do I need to do any preparation for it? I was going to write down what happens to me and how I feel, which is why I’m there.

I was in an accident and I’ve been referred to CBT as it affected me with heightened anxiety snd anger.

How did it go?

I've sought counselling during different periods of my life and generally make a list of things I'd like to discuss/issues to explore. Nothing major; just a few bullet points. I find it easier than showing up and being asked "what brings you here?" and having to think on the spot.

I am doing CBT via talking therapy . If it’s that your assessment will be documented questions, the CBT goes through a process - they fit your circumstances into there program