Audiobooks | Mumsnet

MrsBrown24 · 2025-03-12T21:44:50+00:00

Good evening. I've started to listen to audiobooks when driving to and from work... Can anyone recommend any good ones about understand anxiety or CBT ones please

Eyesopenwideawake · 12/03/2025 22:33

Kain Ramsay’s courses on Udemy are excellent, they teach you about how to apply CBT so that you learn about your responses and how to refine them. From memory all the chapters are available on audio.

Mumblechum0 · 12/03/2025 22:45

https://www.worldofbooks.com/en-gb/products/will-you-read-this-please-book-joanna-cannon-9780008519971?sku=GOR013087118&gad_source=1&gbraid=0AAAAADZzAIAwLS2vO3zH1yDoUUC_9Fiol

Will You Read This, Please?

‘Moving and vital’ i NEWS ‘A beautiful book’ EVENING STANDARD ‘Deserves to be read by as wide an audience as possible’ DAILY MIRROR How do we give a voice to those who so often remain unheard? Will You Read This, Please? is a frank and impactful collec...

https://www.worldofbooks.com/en-gb/products/will-you-read-this-please-book-joanna-cannon-9780008519971?gad_source=1&gbraid=0AAAAADZzAIAwLS2vO3zH1yDoUUC_9Fiol&sku=GOR013087118

Mumblechum0 · 12/03/2025 22:45

Sorry, meant to link to audible version.

Livinggently · 12/03/2025 22:48

https://www.amazon.co.uk/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/B07VMTSGLC/ref=mp_s_a_1_1?crid=2TPOIS7RQEJ91&dib=eyJ2IjoiMSJ9.1G6XE9UYGD968xUkRQ_8GpB_pqWbX7UX3yeVz_Lh1Cgb1Mig2Sv0XLm9qlNmg2l6f4K_Khf6ew0MEGXi_BFq8lAqVuMgeRcFKUbc7XeFN0q-dgH-fUtt9voPbu-mJiX2eEVrT7mhXfWk4iIuoYPEmcsiJkdj1Uxzgr2P7hNNCOno2zaLmK0fhHK09s2pxNlzuzi1nOEnoo7bQONMmA8FqQ.OGIC__adcpaNW-c8SQ1UMKQejiaMWbqPdanBCkSrsbE&dib_tag=se&keywords=the+wisdom+of+anxiety&qid=1741819657&sprefix=the+wisdom+of+anxiety%2Caps%2C88&sr=8-1

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal (Audio Download): Sheryl Paul, Leslie Howard, Tantor Audio: Amazon.co.uk: Books

https://www.amazon.co.uk/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/B07VMTSGLC/ref=mp_s_a_1_1?crid=2TPOIS7RQEJ91&dib=eyJ2IjoiMSJ9.1G6XE9UYGD968xUkRQ_8GpB_pqWbX7UX3yeVz_Lh1Cgb1Mig2Sv0XLm9qlNmg2l6f4K_Khf6ew0MEGXi_BFq8lAqVuMgeRcFKUbc7XeFN0q-dgH-fUtt9voPbu-mJiX2eEVrT7mhXfWk4iIuoYPEmcsiJkdj1Uxzgr2P7hNNCOno2zaLmK0fhHK09s2pxNlzuzi1nOEnoo7bQONMmA8FqQ.OGIC__adcpaNW-c8SQ1UMKQejiaMWbqPdanBCkSrsbE&dib_tag=se&keywords=the%20wisdom%20of%20anxiety&qid=1741819657&sprefix=the%20wisdom%20of%20anxiety%2Caps%2C88&sr=8-1&tag=mumsnet&ascsubtag=mnforum-feeling-depressed-5293100-audiobooks

Livinggently · 12/03/2025 22:51

I haven’t read this one yet but love Owen O’Kane’s approach so bet it’s good.

https://www.amazon.co.uk/Audible-Addicted-to-Anxiety/dp/B0DKB42KRB/ref=mp_s_a_1_1?crid=3H20NX43D06S5&dib=eyJ2IjoiMSJ9.mCqI2Je4fMsCdIrvqIczPi4ZnP7bX_sKKM6N4lSk2LEVVFGlYjXjmpHN6M2VoffjM2Yyjn6HNBZlwI5HMll66qcGzASGczBz249aGccTCuWgRc8JC-PQrfKQ3xzU1NVtxKhmYHWGyJIZzb-4HjrYi1YvaAMHvlplGiV4mFGz06JiQKsiCH0PgNIaIBloiu3w.OhSe_ChUY6JAaloRe3AUJEV15WJ2I-uRkq9bHKFLbNY&dib_tag=se&keywords=owen+okane+addicted+to+anxiety&qid=1741819732&sprefix=owen+o%2Caps%2C99&sr=8-1

iamnotalemon · 12/03/2025 22:56

Livinggently · 12/03/2025 22:51

I haven’t read this one yet but love Owen O’Kane’s approach so bet it’s good.

https://www.amazon.co.uk/Audible-Addicted-to-Anxiety/dp/B0DKB42KRB/ref=mp_s_a_1_1?crid=3H20NX43D06S5&dib=eyJ2IjoiMSJ9.mCqI2Je4fMsCdIrvqIczPi4ZnP7bX_sKKM6N4lSk2LEVVFGlYjXjmpHN6M2VoffjM2Yyjn6HNBZlwI5HMll66qcGzASGczBz249aGccTCuWgRc8JC-PQrfKQ3xzU1NVtxKhmYHWGyJIZzb-4HjrYi1YvaAMHvlplGiV4mFGz06JiQKsiCH0PgNIaIBloiu3w.OhSe_ChUY6JAaloRe3AUJEV15WJ2I-uRkq9bHKFLbNY&dib_tag=se&keywords=owen+okane+addicted+to+anxiety&qid=1741819732&sprefix=owen+o%2Caps%2C99&sr=8-1

@Livinggently

I've just started this. I really like him.