Feeling Useless

[CarlaRose]

I've struggled with depression and anxiety for 15 years. Does it get any better? And actually stay better. I feel like my emotions are on a rollercoaster. All I want to do is sleep and just avoid everything else. Everything just seems too overwhelming.

Are you getting any support or counselling?

I have a counselor, psychiatrist, and family support. I'm very blessed with that.

You're moving in the right direction then, keep putting one foot in front of the other and taking each day as it comes. Focus on small wins, making your bed, the sun coming out, making yourself a nice meal, or even just a good cup of tea.

Practice gratitude and take care of yourself.

Thanks so much!