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Mental health

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Feeling negative thoughts and depression out of the blue since I was ill with flu at Christmas

1 reply

Ellie078 · 14/02/2025 21:27

Im feeling really hard lately getting overwhelmed thoughts and feelings depressed and anxious from this, I tried talking therapy but finding it really stressful also take sertraline and going to up my dose to get through this, currently in bed with my 9 year old daughter and currently trying to get over my anxiety, just want to get back to being me!

OP posts:
HotTurtleSoup · 14/02/2025 23:39

What kind of talking therapy is it? Why's it stressful (and have you articulated this to your therapist?)

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