I have a new diagnosis and a lot of trauma that has occurred in between starting adhd medication and now. I'm trying to rebuild my mental health and my life from scratch after the most awful few years and I'd love to know if there are others out there who may have some advice to share. I'm only a few weeks into new medication (Lamotrigne mood stabiliser) and it has helped somewhat but still titratinng and have a way to go.
I'm looking at DBT which is expensive privately but essential. I need therapy and trauma therapy most of all. I just don't have the money and I also need to work. Chicken and egg.
I'm moving house next week and trying to stay sane and cope with all the turmoil.