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Mental health

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SAD lamps

3 replies

stripypanda100 · 03/12/2024 15:12

Does anyone have any suggestions for a certified SAD lamp please?
links or suggestions or anybody's personal reviews of these would be much appreciated Blush

OP posts:
TheOliveFinch · 03/12/2024 16:30

Lumie

I have this Lumie one that I’ve been very pleased with

stripypanda100 · 03/12/2024 21:04

TheOliveFinch · 03/12/2024 16:30

Lumie

I have this Lumie one that I’ve been very pleased with

Thanks... are you actually feeling depressed or just down in the winter season? did you notice an improvement in your mood quickly? how long do you use per day?

OP posts:
TheOliveFinch · 03/12/2024 21:25

I do have depression and anxiety anyway but much worse this time of year, I tend to use it for 30 minutes or sometimes longer on a really gloomy day, it is very bright

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