I think I have adhd and as I’m getting older my symptoms are getting worse (pretty convinced through smart phone use).
my main issues becoming worse they are below.
given a formal diagnosis might take a while if I even bother what can I do now to self help? I try and use adhd focus music at work but obviously can’t help in meetings and I use apple tags to find my essentials but what else, I really need resources to help before I make mistakes at work or lose my husband.
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can’t focus at work - ironically I’m a project manager as deadlines have always kept me focused but struggling more and missing things. Can’t concentrate in meetings.
hyperfocus- I will spend hours on our household budget rather than complete a report that’s due.
Intrusive thoughts and rejection dysphoria have a big negative impact on me and have caused crises in my marriage.
emotional regulation
losing things. I have apple tags on my keys and purse. And I use an Apple Watch to find my phone to ping my keys.