Dealing with winter depression.

[coco111]

Every winter I feel down like super down. It normally starts in the new year but it seems to have kicked in earlier this year. The dark days really affect me and this week in London has just been so so dark. The low moods, intrusive thought's and thinking the sun will never shine again is here. Has anybody got any tips or advice?

Would love to know this too - thinking about going for a walk in the mornings for a start (it will be dark though but will perk me up before work)

I've heard a few people mention going for a morning walk. I have 3 children so have to be out early for the school run but it doesn't seem to help me. Just feel really weird.