Does anyone else just not like going on holiday?

[PippyPip]

It just sends me into a complete spin and I prefer to stay at home - even though I know I will enjoy time away when I get there. I particularly hate last minute trips!

I might have to go away this week so if anyone has any tips I would be grateful 🙏🏼
I am on sertraline/propranolol for GAD already.

When you tell yourself you hate something it can become a self-fulfilling prophecy, because your mind says "hmmm, she hates this, there must be a good reason so lets fire up all the negative emotions to try and stop it happening". Try telling yourself that it's a neutral thing and that you neither love or hate it and see if your feelings change.