Pls help boost my self-esteem & confidence

[Anon3837]

I’m at an all time low, rock bottom. I left my job, my physical and mental health are awful, I’m exhausted, have children with special needs, family members with issues and I’m done in. I feel like I’ve let myself down and constantly let others down. I just want to feel proud and happy and for others to feel the same about me. I feel awful.

How can I improve how I’m feeling?

Can you afford therapy?

Eat nutritious food; lots of fresh fruit and vegetables and water. Take a good multivitamin, Vit D and probiotic.

Get fresh air and exercise. Try mindfulness and meditation.

Read the six pillars of self esteem.

Thank you. I probably need to start some therapy but so low at moment.