Hand hold?

[CoolPlayer]

Having a bit of a time atm with anxiety and contamination ocd. Has anybody else been through this and is now feeling any better? I’ve started therapy and medication but still to early to feel the effects from these !

There’s a therapist called Michael Stein, he’s in Denver in US. He has an article on psychology today that really helped me. Just ocd generally. https://www.psychologytoday.com/us/blog/understanding-the-anxious-mind/202204/why-do-i-have-ocd
He has a website where he has a video on Anxiety solutions of Denver. He makes a lot of sense. Website is effectivetherapysolutions.com he has a self help video. Not sure I can post the link as it has DVD’s for sale & not sure if that’s allowed, says “how to stop overanalysing a self help video series” but he makes so much sense.