I am shelling out for private therapy to help with recurring depression, anxiety, OCD around decisions and relationships. Having a particularly crippling bout at the moment. I don't have PTSD but therapist said EMDR also worked for these. Basically because I am in a terrible state this decision is now killing me! CAT therapy makes a lot of sense to me but but I'm worried I over analyse anyway and it will just encourage that. I've done a lot of therapy years ago and I know why I am the way I am, but I can't change. If you've had either, can you let me know your experiences? Thank you. They are both over £100 and hour so while my indecision brain wants to try both, that would bankrupt me!!!