Stress management self help books

[Natasha198]

Just wondering if anyone can recommend self help books on stress? I'm currently off work due to stress, and don't cope well with stress in general (my mum is exactly the same) so I want to break the cycle.

I will also access therapy but wanted to get book recommendations too. Thanks

Not specifically stress related but these two are both on my go-to list;

https://www.amazon.com/Before-You-Know-Unconscious-Reasons/dp/1501101218

https://www.amazon.co.uk/Responsibility-Rebellion-Unconventional-Approach-Empowerment/dp/154450912X

Oo thanks, I'll have a look at these.

There is the Overcoming series which is CBT based
:

https://www.amazon.co.uk/Overcoming-Stress-Leonora-Brosan/dp/1845292332/ref=asc_df_1845292332/?tag=googshopuk-21&linkCode=df0&hvadid=697250157571&hvpos=&hvnetw=g&hvrand=14553596678416693085&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9190959&hvtargid=pla-618338186767&psc=1&mcid=c5b776002539357a8130a87a4c624841&th=1&psc=1&gad_source=1

For me getting out of my head into my body is always good.