Wellbeing talking therapy

[Tumbleweed101]

I did a self referral for this service and I'm wondering if anyone knows what I can expect? I've never done anything like this before so I'm a little nervous about the phone call later this week.

I'm so sorry no one has replied back to you!

I can't offer very much at all except I'm in exactly the same boat and just had my first phone call yesterday. The guy that did my call spent a really long time listening to me and about how life had been the last few years. He asked a couple of very gentle questions and I could hear him taking notes along the way. He was very kind and gentle and even when I got emotional he was very keen to make sure I was OK and comfortable . Even at the end of the phone call he asked how I was feeling now having talked about a lot of difficulties. I really didn't know what to expect but I'm now looking forward to receiving more therapy.

I hope this helps, best of luck to you xx