I've been having heart palpitations for a while. ECG normal and GP quite dismissive.
Sometimes I'm getting in a bit of a state for no real reason. For example I'm at work and suddenly have this overwhelming feeling of that I shouldn't be there and should go home. I get shaky, my voice cracks, my heart races and chest hurts, sometimes I get a pounding head., palms sweating. On the outside I look calm and normal apart from maybe the shaking.
When I'm going for a walk with dh I'm literally scared of my own shadow and every runner that goes by I jump out my skin for no apparent reason.
I was going on a ride recently with one of the kids (I don't like rides but it wasn't a scary one), I was shaking and my heart going so fast I thought I might pass out I felt like I was outside of my body.
I don't really know what a panic attack feels like. Now I'm wondering if it is actually panic attacks and maybe that's causing the palpitations.