I work in a middle management role. My pay is average! I find myself worrying about work throughout the weekend and in my evenings. It ruins my free time. My job is fast paced and always busy. I am single and I think the cost of living crisis makes me more anxious that I may lose my job. I've been made redundant before and I think I still have PTSD from that experience. Any tips for putting work/job into perspective, so it doesn't take over so much headspace!