Extreme anxiety

[gymgoals2024]

Having extreme anxiety and could do with a handhold. Have not slept a literal wink. I have an appointment at 10am and it's related to this. I don't really want to go into details but I just need some calming regulating company to get through the morning.

Going to get up at 6.30am.

Hi OP, I'm here to hand hold. Good luck for your appointment. Do you have anything else on the rest of the day afterwards?

Thank you so much.

I am up and awake. Took herculean effort.

Writing a to do list with tea. I may sound okay but inside I am a nervous wreck.

Just keep swimming. Bring snacks, fluids, something of comfort. You've got this 😍.

Thank you, very kind words.

I have done two steps of the prep work. Two further steps to do.

I completely understand that. I'm also going through an extremely difficult period with anxiety and have been a wreck for a number of weeks. Good luck for your appointment, it will be over before you know it.

Appointment is done. It was 2 hours.

I've got another big thing to do next, starting in about 5 minutes.

Thank you. Need more coping mechanisms.

Well done!! How did the second thing go? Hopefully it's all over for you now and you did it! You should be proud of yourself.