Hi,
Looking for recommendations for podcasts to help with anxiety please. I take sertarline already and I have a drs appt next week to discuss how I'm feeling, but my anxiety is sky high at the moment and I'm struggling. I lost my dad early this year and finding it tough.
I like to listen to podcasts so I'm hoping to find one to compliment the medication and exercise that I'm currently doing to try and ease it.
Thanks in advance