Hand holding please

[CM97]

Really struggling today - I’m in the aftermath of a recent separation and have an unexpected day to myself. Children are at their dads and my ex (who I was supposed to be meeting this afternoon to talk, has cancelled)

I’ve no motivation to do anything, am crippled by anxiety and loneliness.

Any tips?

Can you get out of the house? Go for a coffee and maybe pick up some ingredients to cook something nice.
I feel like this at times and feel worse in the house alone as I just fester and think.
Audiobooks or listening to your favourite music might also help. X