Feeling down

[Feelingstrange2]

I've had a busy few days with work where I had to be on it and travelled a lot to a big city, whereas I live in the middle of nowhere.

I've been home 18 hours and feel really down and it feels "hormonal" which is triggering my mental weaknesses.

What could it be? I wondered if it could be some sort of adrenaline or something ceasing? Any ideas how I can combat this?

Get a good night's sleep and do SFA tomorrow.

That told me!

Let's do it.

Night x

Feeling better? 😁

I am quite a bit better, yes thank you.

That internal "down" feeling is much improved. In fact, I could probably improve it further if the weather wasn't so dire and I could get out for a walk.

Thank you.