Does anyone have blips or dips?

[chittyshittyohffs]

I seem to get this every now and then. Usually last 2 weeks or so but sometimes longer. When I'm in a dip it feels like forever, and I spiral quickly.

Any tips to get out of them quicker?

When you notice the signs start actively looking for glimmers, those little moments that lift the spirits - a laughing child, a bird singing, flower buds, anything that will balance out the lows. Once you begin seeing them your brain (specifically the reticular activating system) will decide they are important and will draw your attention to them.