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Mental health

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Feeling of impending doom

2 replies

Citygirlypop · 24/01/2024 11:25

Hi. We’ve had a really hard year with family stuff, which we’ve got through. DH is still struggling which is grinding me down.
in the last few days I’ve got this feeling of impending doom and utter anxiety. It might be because my brother said there’s going to be a war, your son will be conscripted..I know he was joking but..
anyway I can’t help thinking that last time I felt like this, DH had a massive stroke a month later.
please help! I don’t know how to control my thinking.

OP posts:
Sunflower8848 · 24/01/2024 11:57

Worrying is suffering twice. If it’s going to happen save the worrying for when it does actually happen. Otherwise try and distract yourself with happy things, meeting friends, getting out of the house etc.

Citygirlypop · 25/01/2024 10:29

Thank you. Good advice.

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