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Post natal insomnia help

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Som3 · 22/01/2024 19:25

Dear all
I’m three months post partum and have terrible post partum insomnia. What started as a few bad nights sleep has turned into a month from hell. I’m currently taking 3.75 zopiclone and Xanax as needed and my doctor recommended I try sertraline. I’m cautious about taking an AD but I’m seriously considering it now as I’ve three kids to mind under 3. I wasn’t depressed before this but with lack of sleep comes anxiety and rumination which has me in a vicious circle. Please tell me there is light at the end of the tunnel

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