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Original poster

Self help

1 reply

delulu27 · 19/12/2023 19:58

Hi everyone.

does anyone have any advice for self help to help with mood swings, anxiety, stress and ptsd?

OP posts:
BluebellsForest · 19/12/2023 20:44

I've found the 'Overcoming...' book series really helpful.

eg: https://www.amazon.co.uk/gp/aw/d/1849018782/ref=tmmpappswatch0?ie=UTF8&qid=1691936747&sr=8-1

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