Has anyone found any good FREE cbt online?

[Greedybilly]

Hi I'm craving in and trying cbt. Anyone got any recommendations for a good book or free online stuff? Thanks

I used Moodgym - it was brilliant. Used to be free but now costs £25 ish for a year's subscription.

Not quite free but you can study CBT on Udemy - the Kain Ramsay courses are excellent and you can apply the learning to your own situation.

Thanks to the algorithms if you click on the course but don't buy it, it will magically drop to less than £20 within hours!!

Thanks guys.much appreciated but is there anything free out there???

I had NHS CBT for anxiety & depression and the handouts/topics/strategies etc were almost exactly the same as in the worksheets on this website. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Thanks I'll have a look.x

@MissMarplesNiece looks really good!