Cant grip my emotions

[rosepetall]

Really struggling

My mental health has been a problem since I was a kid and I can't seem to get a grip of it. I have had tons of therapy and 'help' but that all feels so short term. I feel like I let my emotions get the best of me and then I have deep regret after. I am just physically, mentally and emotionally tired of feeling like a little child crying out and no one noticing.

Have you considered that there may well be a little child inside you crying out? How was your childhood?

When your emotions are taking hold, what strategies do you use op?
Do you ruminate on negative thoughts or have a very critical internal voice?