As the mother of a child who died on the day he was born and has been categorically told it was "just one of those things" I still feel guilt and blame myself.
I have so many what ifs? On a good day I completely understand it was a freakish anomaly in his development that caused him to pass away.
On a bad day it was entirely my fault. I am completely to blame and if I wasn't a bad person or had done something differently he might still be here.
Three years is absolutely nothing in terms of time for overcoming a horrific experience/trauma.
I was raped at 14 and am now in my 50s it still affects me. My father dropped down dead in front of me almost 20 years ago it still affects me.
My son died in my arms it still affects me. I helped do CPR on a RTA victim who ultimately passed away, it still affects me.
Take time for you and think of the good moments even if they are infrequent and fleeting.
Your family would be devastated and would not get over it. You have value and your life is worth living even if it doesn't feel like it to you. Others
will see your value way more than you do. Even if you think they would be glad that you are no longer in pain. They will constantly consider what if? What if they had done something differently, said something differently, been there not been there the list goes on.
I am currently suffering with pain and it is soo hard some days. I find myself trying so hard not to be grumpy with those around me when the slightest thing aggravates my condition. I cant begin to imagine what you have been through.
You are so much more than your thoughts. You are loved. You would be missed. I hope you find a way forward. Take care.