Motivation

[happysoul23]

Hi All,
Have had years of trauma and generally have a busy life. Just sometimes I am crippled and can't do anything. I feel exhausted and weak. I'm still in bed. I want to do things but feel I can't.
Then I feel bad about that. Can't decide if I'm just lazy, procrastinate too much etc.

Any tips on how to get your motivation/drive back?

Many thanks

Have you resolved the trauma? Being anxious or stressed can have an adverse effect on your physical health as you're running on high alert most/all of the time and the body doesn't then have the capacity to carry out it's normal functions of digestion, fighting infections and renewing cells.