Hello,
I'm reaching out to see if anyone has any advice, hints, tips, anything you can offer to stop me biting the inside of my cheeks and lips. I have tried using a band on my wrist and it just doesn't work, at times I'm not even aware I'm doing into until there's a horrible gash in my mouth, I find myself trying to smooth the horrible jagged skin which just continues the cycle.
It's becoming quite miserable now and I know it seems so silly but it's just so frustrating, I want to stop but I just can't.
I'm aware there is some links to ADHD/ADD which I have been diagnosed with since I was a young girl but I wonder if this means it's going to be near enough impossible to stop.
Thanks for reading.