Hi,
I've been taking Citalopram for approx 4 years, my dose as increased over that time to where I'm currently taking 40mg. I had CBT in 2019 as well and this helped at the time too. I have been anxiety/panic attack free until around a month ago when I started having waves of anxiety and panic attacks again, now at a point it's almost everytime I go out.
I don't think I can increase my dose anymore and not sure if CBT will help again after going through it initially.
Anyone been in a similar place and found a way forward?