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Mental health

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Not coping

3 replies

Sàndyshores1 · 12/03/2023 19:15

Each day something else goes wrong it has spiralled out of control over the last few months. Anxiety is extreme. I can't sit still or concentrate. I cry or am angry. Dr has given me sleeping tablets to help. I hate waking up each day to new problems.

I am reacting to the state of my life. I have never had anything this bad before. I have really tried but never ending problems are too much. How do you cope ?

OP posts:
CognitiveBehaviouralHypnotherapy · 12/03/2023 19:35

I'm sorry you feel so bad. What are your problems? Sometimes it's things we have no influence over and have to let go, other times there's small steps we can take to fix them.

Ilovedogs1 · 12/03/2023 19:39

Just to let you know your not alone. I'm in a shite place also.
In my experience as clique as it is time is a healer.

Sàndyshores1 · 12/03/2023 20:17

Relationships, money, home and job issues. All ongoing. It is as if all my bad luck arrived at once. Trying to take it a day at a time.

OP posts:
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