What to expect

[ItisWineOClock]

I have been on the waiting list for an official assessment and to see a therapist for CBT (in the UK if that makes a difference.

Anyone who has had either an assessment done for a diagnosis to work with or had cbt..... could you please tell me what to expect? What do they ask in the assessment, what things are they looking for or to diagnose etc?

How did the cbt process work?

Any info much appreciated

They were enthusiastic but useless in my case.

@SpaceNambo what the assessment or CBT.
I've been through the Crisis team etc but have finally reached the top of the list for some proper help.
Anyone else been through this recently?