Depression

[Rosepeta]

Has anyone managed to recover from a deep depression without using antidepressants or counselling and if you did what helped you recover?

1)Read Paul David's book At last a life
He has a great website as well.
2)anxietycycle.weebly.com/the-cycle-of-anxiety.html
3)nothingworks.weebly.com/

There are many people who gave recovered without using meds.