I can't cope

[cloudxo]

I hate this I hate depression in trying so hard but still end up feeling this way every single day, there's no light coming I don't see how things are going to change, my only anchor to this life is my little boy I love him so much and I'll never leave him but god it's tempting I have nobody else not a single person

Have you spoken to your GP about antidepressants? They really do help to lift your mood

Hi there 🌼

To echo the above, have you spoken to your GP?

There are options including CBT, antidepressants and many other things.

Something quick? Download insight timer and listen to a guided meditation. I'm not sure if those things help you but they've helped me talk myself down in a crisis and it is free.

The Samaritans also have a free app which is really useful. Keep talking to us here.