Heyy..
so a few months ago I had a bit of a MH breakdown.. wasn't able to sleep and having traumatic nightmares..
since I was put on anti anxiety medication and melatonin for sleep I've been 10/10 no issues, loving life..
Found out I was pregnant beginning of December and had to stop my melatonin which has massively affected my sleep.. and now the nightmares have returned but they are so much worse. Does anyone have any advice?
Im absolutely over the moon to be expecting! But now im terrified my MH dives deep again that im afraid to sleep. I've tried some natural alternatives for sleep but nothings worked or has triggered sickness :(
Any advice is welcome!