Celebrate my win with me!

[hugznotdrugz]

I've spent most the last 18 months in and out of psych wards with sever anxiety and BPD. Today my youngest son had a birthday to go to- I don't normally go because of anxiety around people and noise- but today I went and stayed the whole time!

Well done. Bank that for next time and remember you can do this.

Well done .. baby steps ... 💐

Well done write it on a piece of paper fold it up and pop it in an empty jar to save for the times you need a reminder of how strong you are.