Feeling bad

[MistySkiesAreGone]

I need a place to talk about how bad I'm feeling. I'm feeling unloved/unloveable, ashamed and kind of afraid. How do I get on past these?

What's caused you to feel this way? You can talk freely here.

What are you afraid of? Are you safe now?

Thank you. I spoke to the samaritans for an hour last night. They were really nice and helpful.

It's my fault. I messed up in a situation and went against my values. I just need to get back to the right place.

Be kind to yourself and forgive yourself. None of us is perfect. We are all fallible. Have you had any therapy?

Thank you. I have but need to go back for more.