Hi all, just wondered how those of you suffering from mental health issues knew there was an issue? Was there a 'light bulb moment', a chat with the some one or something else?
I have been struggling recently, feeling really quite empty or sad. I am finding it tough to see what the point of anything is. I'm not really sure whether it's just a phase I'm going through or whether there is actually a deeper issue.
On one hand I feel like I'm just been dramatic, on the other I worry there is something... any advice on how you realised there is an issue would be appreciated!