Anxiety

[PrioritiseCalm]

I think this is peri menopausal.
But I'm struggling with it.
How do you get the feeling to go away?!
Tweaking my HRT currently. But it's still there.
I can't sleep. My heart is going so fast.

Hi
i am exactly the same. HRT isn’t the miracle i expected. Currently tweaking the dose.
my doc prescribed propranolol which has helped a bit. Menopause matters forum is very good and has great advice xx

What are you anxious about?

It's just a feeling. Central nervous system is stuck in fight or flight mode. Not one particular thing.
Actually am on day 6 of nee regime and feeling a little stronger today. Cutting out alcohol and going to yoga for the last 2 weeks has also been hugely helpful.

God it's a horrible feeling.

OK. Have a look at this video which I think might help you understand why you're feeling the way you do;

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This is a great video thank you for sharing.